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Have You Lost Your Focus On Getting Snatched? Here’s 8 Simple Steps To Get...
It's not too late to drop that cupcake and pick up some veggies.
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It’s A Man’s Playground: Here’s The Simple Things Women Want From Their Gym
Studies say we don't want to work out, but maybe it's them, not us.
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Fitness Expert Lisa Tanker Shares Two Minute Total Body Workout Tips [WATCH]
Fitness and Lifestyle expert Lisa Tanker is sharing with us two minute total body workout tips! Sign Up For Our Newsletter! Check out some upper and lower body exercises you can do along with some tips...
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Lisa Tanker Shows You How To Tone Those Legs! [VIDEO]
Are you looking for exercise to help you get tight legs? Lisa Tanker has a workout for you to incorporate into your fitness program to help you get tight lean legs! Be sure to do 3 sets of each...
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Lisa Tanker Shows How To Workout Using Resistance Bands [VIDEO]
This week, your favorite fitness and lifestyle expert Lisa Tanker shows you how to get a great workout in using resistance bands! You can do this workout at home, in the gym and even when traveling....
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Lisa Tanker Shares 2 Minute Cardio Fat Burning Workout [VIDEO]
Your Favorite Fitness and Lifestyle expert Lisa Tanker has a great cardio fat-burning workout for you. Workout: Plank Walks 30 seconds 4 sets Jump lunge 4 sets of 20 Mountain climbers 4 sets of 30...
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Try This Total Body Workout With Lisa Tanker [VIDEO]
Fitness and Lifestyle Expert Lisa Tanker is showing you some of her favorite moves that you can do to get a Total Body Workout! Watch here.
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Lisa Tanker’s Brazilian Butt Workout [VIDEO]
Your Favorite Fitness and Lifestyle Expert Lisa Tanker is bringing you the best Brazilian Butt Workout! Weighted bridges 4 sets of 20 Scissors 4 sets of 30 Butt Pulses 4 sets of 30 Flutter Kicks 4 sets...
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Energy Boosting Foods
Summer is right around the corner and like most everyone I know you’re probably trying to get summer time fine. Looking good for most is the main objective but eating better can give you a boost in...
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Fuel for Production: 3 Ways to Increase Your Energy
How many times a day do you look to coffee, soda or candy in your quest to stay awake during work or school? If often,…
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‘Project Formation’ Brings Free Personalized Boot Camp Training To Brooklyn
Get in shape without spending your coins.
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Our New Fitness Bestie Jeanette Jenkins Shares 5 Ways To Get Snatched For The...
Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.
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‘Project Formation’ Brings Free Personalized Boot Camp Training To Brooklyn
Get in shape without spending your coins.
View ArticleClik here to view.
Are We Surprised? Study Confirms Female Doctors Give Better Care To Patients...
When it comes to healthcare, anything you can do she can do better.
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